The term “physio” has become a catchword for several methods and techniques used to restore and maintain personal health, with such techniques as gym rehabilitation, Pilates, massage therapy, exercise physiology, and others included in the broader category. When you begin this process and continue it on a consistent basis, it can be effective for helping athletes increase performance, prevent injury, or restore capabilities after injury.
Individuals also follow a physio program to deal with rheumatoid arthritis and joint management, to recover during a workers’ compensation plan, or to deal with some musculoskeletal disorders. In general, this treatment may be what you need when health problems keep you from completing everyday tasks or make it difficult to move around. It can relieve pain and restore physical function when you’re struggling with your level of fitness.
Each program of physiotherapy should be based on individual condition and needs, with the overall goal being to make your daily activities easier. If you have difficulty going up stairs or getting into and out of bed, the right plan could provide the results you want. You may want to get in touch with specialists who provide physio in Midland if you have had recent surgery and need physical therapy to recover. Your program may be used on its own or in combination with other treatments.
In most cases, the physio plan will include some level of exercise, and may include stretching, exercises to strengthen the core of your body, additional walking, and perhaps even well-supervised weightlifting. Your therapist might get you started with Pilates, a physical fitness program that’s been used for several decades to achieve better balance and to improve muscle conditioning.
Your plan might include one-on-one Pilates with select equipment used, or you might take part in a mat Pilates class that focuses on strength-building and control. This can lead to better support by the core muscles and help stabilise your body as you move. Key elements include strengthening abdominal muscles and muscles of the pelvic floor, along with improving posture and alignment, coordination, and balance.
As mentioned, each plan focuses on your personal condition and requirements as you work with experienced and skilled specialists. They may be able to help you with neck pain, back pain, sports injuries, performance improvement, and with rehabilitation after an accident or injury. A physiotherapist is prepared to assist with improving your biomechanics and will use appropriate exercises to improve the condition of joints and muscles.
You may use gym facilities for healing, to improve overall performance, and to help prevent future injury. For any physio program, you should always work with experienced therapists who provide access to state-of-the-art equipment and techniques. Get started by consulting with a representative to determine which program will work best for you.